melatonin levels decrease with age

Melatonin – A Powerful Hormone That Regulates Sleep

Melatonin is a hormone of longevity. It is a natural hormone secreted by the pineal gland, located in the brain that regulates the biological clock and a person’s sleep. Other important benefits of melatonin are that it regulates immunity and has anti-cancer properties. Numerous human studies have been published worldwide that demonstrate that melatonin is a very important and powerful hormone.

Melatonin is a hormone that the body naturally produces in small amounts.

We have higher levels of melatonin when we are born. Maybe that’s why children rest longer. Our levels of melatonin reach their maximum level when we are teenagers, and after that, the levels begin to fall with age. When the person reaches 60 years of age, the presence of melatonin almost disappears. Therefore, the time spent on deep sleep decreases with age, as melatonin levels decrease with age.

Studies have shown that melatonin reduces the amount of time it takes to fall asleep, reduces the number of night awakenings and improves the overall quality of sleep. People who use melatonin to treat sleep disorders also found relief from tension and headaches in the group. Melatonin is produced by the pineal gland when we sleep. Because of this, it is only important to take your melatonin after the sun has set. Do not take it during the day, because it is the opposite of the body’s production cycle. For best results, it is recommended to take three 3 mg tablets thirty minutes before bedtime. Men should take 3 mg every night, and women should take 1.5 mg (half a tablet) four nights a week.

Studies have also shown that melatonin regulates immunity.

Its anti-cancer properties have been shown to stop or delay the spread of cancer. Studies have shown that low levels of melatonin are associated with an increased risk of uterine cancer. Studies have been done that show that it inhibits the growth of breast cancer cells. In addition, clinical studies have shown that taking melatonin for anxiety reduces the level of prostate-specific antigen, PSA, in patients with prostate cancer.

It also regulates sleep, making sure that the person can be reborn in his sleepiness. For people who do not have melatonin in their bodies, there are melatonin supplements available in the market. Before buying any of these melatonin dietary supplements, it would be best if you could first verify the source of the melatonin product. This will give you a good idea of ​​the effectiveness of the supplement you will take.

When it comes to the source of melatonin, the best ones, according to experts, are whole foods. Since melatonin is a natural substance, it simply makes sense that its natural sources are the most ideal. People who taste a good source of melatonin should know that there are many possible sources of this natural substance, and include nuts, pineapples, St. John’s wort and cherry. Among them, as they say, sour cherries contain the highest concentration of melatonin. Therefore, if you think you are lacking in melatonin, can melatonin be used for anxiety and try eating a cherry pie and products made with it, such as cherry juice, cherry powder or dried cherries.

If you do not like cherries and cherry products, you can simply buy melatonin supplements. Just make sure that the source of melatonin dietary supplement that you buy is good and reliable. A dietary supplement is as good as its source of melatonin. If the source of melatonin is not good, you can not expect much from a dietary supplement either.

This is a wonderful hormone.

Everyone over 40 must accept it. It is safe, non-toxic and has no side effects. There have been many studies that confirm its effectiveness. Best of all, melatonin is cheap, you only take it for a penny a day. To feel better, live longer and have a better quality of life, add melatonin to your daily intake.

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